WORTH COUNSELING GROUP

Phases of EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) therapy consists of eight distinct phases. Here is an overview of each phase: 1. History Taking The therapist gathers information about the client's history and identifies specific traumatic memories to target during therapy. 2. Preparation The therapist explains the EMDR process to the client and establishes a therapeutic relationship, ensuring the client feels safe and secure. 3. Assessment The

Codependency can quietly shape our lives, often without us realizing it. It’s a pattern where we put others’ needs before our own, sometimes to the point of losing sight of who we really are. If you’ve ever felt exhausted from holding everyone together, managing invisible emotional labor, or wondering, “When is it my turn?” you’re not alone. Healing from codependency is a gentle journey back to yourself, where softness becomes strength and self-care is not selfish but essenti

Anxiety can feel like a heavy weight pressing down on your chest, a restless energy that won’t settle, or a constant hum of worry in the background. I want you to know that you are not alone in this experience. Many of us carry these feelings quietly, especially when we are the ones holding everything together for others. The good news is that our bodies hold powerful tools for calming anxiety, and somatic techniques offer a gentle, effective way to reconnect with ourselves a