WORTH COUNSELING GROUP

When life feels overwhelming, and past wounds seem too heavy to carry, finding the right support can make all the difference. I want to share with you the gentle, empowering counseling style of Shelly Killingworth, a Certified Clinical Trauma Professional (CCTP) who specializes in women's issues. Her approach is deeply rooted in holistic and integrative modalities, with a special focus on somatic noticing—a way to reconnect with your body and emotions in healing. Understandin

Mental health challenges affect many women worldwide, often influenced by a complex mix of biological, psychological, and social factors. One area gaining attention is how nutrition and integrative mental health therapy can support mood stabilization and overall well-being. This post explores how food choices and holistic therapeutic approaches work together to improve women's mental health, offering practical insights and examples. The Connection Between Food and Mood What w

Anxiety can feel like a heavy weight pressing down on your chest, a restless energy that won’t settle, or a constant hum of worry in the background. When anxiety visits, it often pulls us away from the present moment and into a whirlwind of thoughts and fears. But what if there was a gentle way to reconnect with your body and find calm right where you are? That’s where somatic awareness comes in—a warm, inviting practice that helps you tune into your body’s signals and soothe