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Understanding Therapy Sessions: What to Expect
Starting therapy can feel like stepping into the unknown. You might wonder what happens in a session, how it feels, or if it will really help. I want to gently guide you through what you can expect when you begin this journey. Therapy is a safe space where you can explore your feelings, thoughts, and experiences with someone who truly listens and supports you. Whether you are seeking help for yourself, your child, or your family, understanding the process can ease your mind a
Jan 274 min read


I’m really glad you’re here.
Hi, I’m Shelly Founder of Worth Counseling Group here in Lafayette, Louisiana. I’m a Licensed Professional Counselor and National Certified Counselor, with advanced training in trauma, integrative mental health, and women’s health. My work is rooted in the belief that healing isn’t just something we think through—it’s something we experience in the body, in our relationships, and in the way we move through our daily lives. I’m trained in EMDR, a powerful, evidence-based appro
Jul 71 min read


COUPLES THERAPY
Growth matters in this field — and we love celebrating it. Our counseling intern @bloomwithalayna recently completed Level 2 Training in Gottman Method Couples Therapy, continuing to expand her knowledge and clinical skills in working with couples and relationship dynamics. The Gottman Method is widely recognized for its research-based approach to helping couples improve communication, rebuild trust, increase emotional awareness, and better understand one another underneath t
Jul 71 min read
THE LATEST FROM OUR BLOG
Read our latest articles, featuring important mental health topics, written by the professionals of Worth Counseling Group.
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